ABOUT
ME
WORKOUT AREAS
CARDIO
Cardio zone - with our top of the range Techno Gym Branded cardio equipment you can work up a sweat whilst ensuring you keep your heart and lungs in healthy working order, not up for a hard out cardio session then why not browse the internet, watch a movie or play some games on our touch screen interactive system.
.jpg)
HEAVY WEIGHT ZONE
Heavy Weight zone - our heavy weight zone is for the more experienced lifter and caters to all types of lifting, offering a range of full and half squat racks as well as 2 Olympic lifting platforms, a full range of benches and dumbbells up to 60kg, we have everything you could want to either grow in size or strength.
.jpg)
LIGHT WEIGHT ZONE
Light weight zone - our light weigh zone is perfect for people just beginning in the gym, as it offers a light weight, unintimidating environment with a full range of equipment and free weights in which you can learn how to exercise effectively.
.jpg)
PURE STRENGTH
Next to our heavy weight zone is our pure strength section, which is designed to allow unilateral movements, ensuring that both sides of the body is trained evenly and increasing stability at the same time. This area is perfect for everyone from the average joe through to the seasoned pro as you can have a very effective light weight work out or you can load the machines up and go for gold as they have very high top weights.
STUDIO ONE
Studio 1- Our specific spin class studio! Dark lights, good music - a great work out. Why not check out the timetable and see which of the ranges of classes sounds like you. Outside of these times the studio can be used for whatever you like, such as little circuits, stretching and rolling.
STUDIO TWO
Studio 2- is our functional zone. Functional movements are based on real world situational biomechanics, meaning that we move through many planes of motion engaging the core a lot more than we would by using the machines. In this room you will find the Queenax rig, the first one of its kind in New Zealand, we utilize this rig by teaching suspension training as well as using its many other functions to give you the best core and postural work out of your life.
STUDIO 4 - FUNCTIONAL GROUP FITNESS
Zenith Fitness now offers Group Exercise NEXT LEVEL With a training planned week, where the structure and sessions adapt to accommodate your current ability, rate of progress and needs.
High level coaching means your experience is tailored by basing your training on 3 things:
Intent
Training movements
Training muscles
If you have a lot of will and a strong desire for self improvement, your ability is not a limiting factor for the new classes we now offer!!! Could even be the BEST thing you ever did!
STRETCH
Stretch – It is important after any workout to stretch out your muscles to avoid injury. We have 2 specific stretching areas, that all equipment to assist your stretching, such as Foam Rollers, exercise mats and charts to help you.
SNAPBACK BOXING ZONE
A modern boxing gym that retains the old soul - when walking through the door a mural of Muhamad Ali announces your destination. A large open, specifically designed and built space provides a full service for all boxing of all levels. The room incorporates a raised ring, a variety of bags and every boxing tool you may require.
OUTDOOR
Outdoor – Out the back of the club, overlooking the railway station, we have an area that is used for HIIT/Strong man training, and everything in between. We have large tires for flipping, battle ropes, agility ladders and so much more! This is a great area to train on those nice evenings during daylight savings.
SAUNA
Here at Zenith we have our own Sauna! Using a sauna enhances the muscle recovery process by increasing blood circulation and carrying oxygen-rich blood to oxygen-depleted muscle. Heat also allows muscles to relax better, thus relieving muscle tension.
STUDIO 3
A large space for group fitness, or to train your own circuit privately is the boxing studio. Equipped with bags, and functional gear.