Light Therapy

Our infrared saunas feature colour light therapy, allowing you to customise your experience.

• Red – Recovery, circulation, and muscle support.

• Blue – Calm, relaxation, and stress relief.

• Green – Balance, restoration, and overall wellbeing.

• Yellow – Energy, positivity, and mental clarity.

• Purple – Relaxation and mindfulness.

• Cyan – Refreshment and mental focus.

• White – A neutral, balanced light for a natural sauna experience.

Colour light therapy is designed to enhance your relaxation experience and should be enjoyed as a wellness feature alongside your infrared sauna session.

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Sauna Guidelines

• Sauna access is available to authorised Recovery Zone members only.

• Book your sauna session before arrival and use the sauna allocated to your booking.

• A towel must be placed on the seat at all times.

• Please shower before entering the sauna if possible.

• Wear clean, appropriate clothing or swimwear during your session.

• Keep water bottles sealed while inside the sauna.

• No food, glass containers, oils, lotions, or fragrances are permitted.

• Please leave the sauna clean and tidy for the next member.

• Be respectful of other members by keeping noise to a minimum.

• Do not exceed the recommended session time or use the sauna if you feel unwell.

• Sauna access codes are for your use only. Sharing your code or allowing another person to enter using your membership will result in immediate suspension of your Recovery Zone access. A $50 reactivation fee will apply before access can be reinstated.

• Zenith Fitness reserves the right to suspend or remove Recovery Zone access where these guidelines are not followed.

Thank you for helping us keep the Recovery Zone clean, safe, and enjoyable for every member.