Zenith health and fitness centre offers several group fitness classes. Learn about each class below and download our class timetable.
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Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals - from the weekend athlete to the hard-core competitor! Burn up to 735 calories per class!
Build flexibility, strength and inner calm with Les Mills BODYBALANCE®, which is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Gain strength and lean, toned muscles without adding build with Les Mills BODYPUMP® which is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Strengthen and tone your core, taking your abs to the next level! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Les Mills CXWORX® is for you!
• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a Group Fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more
• Strength training and functional fitness
Push yourself and ride to the rhythm of powerful music. Les Mills RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Improve strength, increase lean muscle, all in 30 minutes….LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Energising and motivating to make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, Les Mills BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Queenax is the inventor and producer of modular structures for functional and suspension training; the Queenax Functional Fit Programs are 6 weekly block sessions that will work through a variety of fitness levels and age groups. See the staff for more information about these awesome programs! *additional
Virtual group fitness allows you access to over 300 group fitness classes 24/7 so if you can’t make the trainer taught classes you won’t miss out on your group training, ranging from yoga to spin through to boxing classes the Wexer training system has something for everyone.
Zenith Basic Technique
Zenith Basic Technique: Taking it back to basics, if you are new to the gym, or maybe just unsure of what you need to be doing. This class will help you to build confidence to get the best out of your gym time. Learn basic technique and the why and how’s of what you are doing.
Zenith Boxing is a safe, exciting and challenging class that is suitable for all fitness levels. This class incorporates the basic fundamentals of boxing along with fun drills to work up a sweat and release stress. The class is run off the Queenax rig so also incorporates all the exciting pieces of equipment that it has to offer to ensure a great variety of exercises everytime.
Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! Metafit is a 30 minute metabolic workout which lasts 24 hours. It is often described as “the workout that keeps on working”.
Metafit will transform your body shape, maintaining your lean muscle mass, while making you fitter stronger and more energetic. Every muscle group will be exhausted in just 30 minutes.
Suitable for everyone, from those new to fitness, to the most hardcore - no one is too fit or unfit to do Metafit!