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GROUP FITNESS

Zenith fitness offers several group fitness classes including all your favourite Les Mills classes. Learn about each class below and download our class timetable.
Group fitness is a powerful tool - They are motivational, inspirational and results-focused. Best of all, they are fun.
At Zenith Fitness we draw off the energy of the group and share achievements!
Zenith Lunchtime Circuits
Lunchtime circuits cater to all ages and levels of fitness. Functional movements, with high intensity circuits and exciting exercise’s in less than 30 mins – short and sharp!

TIMETABLE

Group Fitness

GROUP FITNESS CLASSES

Les Mills Body Pump - Zenith Fitness Palmerston North

Les Mills Body Pump

Les Mills BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories

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Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it

Les Mills Body Balance - Zenith Fitness Palmerston North

Les Mills Body Balance

Les Mills BODY BALANCE is the yoga-based class that incorporates Tai Chi and Pilates. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates.

Les Mills CX Worx

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Les Mills Grit Strength

Les Mills GRIT STRENGTH is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Les Mills RPM

Les Mills RPM is the indoor cycling workout where you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Zenith H.I.R.T - Zenith Fitness Palmerston North

Zenith H.I.R.T

Zenith H.I.R.T- (High Intensity Resistance Training). This class is a ripper. EMOM’s, AMRAP’s and AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for buck on this 30/45 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 30 mins of high intensity resistance work forging bonds and building relationships through hard work and sweat.

Zenith Shred - Zenith Fitness Palmerston North

Zenith Shred

Zenith SHRED -A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work harder than before. Combing a mixture of AMRAPS / CIRCUITS After sweating your way through an epic 30 minute workout you'll never look back! .Shred is the Ultimate class for those looking to get leaner and stronger.

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Zenith Circuit

Zenith CIRCUIT - Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Zenith Box Express - Zenith Fitness Palmerston North

Zenith Box Express

Zenith BOX EXPRESS is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills including footwork and abdominal, focusing on fitness and toning.

Zenith WOD - Zenith Fitness Palmerston North

Zenith WOD

Zenith WOD- Workout of the day! This is a class that you can experience a whole new level of fun!

Zenith Spin - Zenith Fitness Palmerston North

Zenith Spin

Zenith SPIN- The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that push past your anaerobic threshold. Newcomers to spin are always welcome!

Llifting Weights

Zenith Diva

Zenith DIVA- A Women’s only class inspiring women to be the best version of themselves in an encouraging and motivated environment. Tackling Circuits, Strength exercises and learning along the way!